The Corafia App
A Guided Journal for Women in (Peri)Menopause
 A symptom pops up. You try something. Another one appears. You try something else.
Before long, (peri)menopause can start to feel like a game of whack-a-mole.
What if you could look at what’s happening together?
In just a few minutes a day, jot down in a guided way what you’re experiencing, with your symptoms sitting alongside sleep, emotions, nourishment, movement and everyday life.
Intuitive check-ins and reflection prompts make it easy to capture the day as it was.
No complicated tracking. No calorie counting. No scores.
Your daily check-ins come together in a dashboard, helping you connect the dots between your symptoms and everyday life.
Over time, you have something to look back on and more context for those moments when you find yourself wondering, “What’s going on?”
So when it’s time to decide what to try, what questions to ask, or where to turn next, you have something to go on.
It’s Rarely Just One Thing
Sleep affects stress. Stress affects food choices. Food affects energy. Energy affects movement. And all of it can influence your (peri)menopause symptoms and how you feel day to day.Â
Yet most of us experience these things separately. A rough night’s sleep. A stressful week. An unexplained symptom. A change in mood.
Corafia helps bring those experiences together in one place.
SEE WHAT SHOWS UP TOGETHERA Few Minutes for Yourself
In just a few minutes a day, you can check in with:
- (Peri)menopause symptoms
- Sleep
- Emotions
- Nourishment
- Movement
- Moments of calm, presence, connection, and joy
This isn’t about streaks, scores, or getting it right. Just a simple way to capture what has been part of your day.
START YOUR DAILY CHECK-INSomething to Go On
What you’re experiencing can be hard.
Hard to understand.
Hard to explain.
Hard to put into words.
Corafia helps you notice patterns, connect the dots, so you’re not left wondering if it’s just a bad day, a stressful week, or something that’s been building over time. So when you’re deciding what to try, what questions to ask, or what changes might be worth making, you have something to go on.
CONNECT THE DOTS
Corafia
$9.99/m
or $79.99 annually
"Corafia helped me notice things I never would have connected on my own. Seeing my symptoms alongside sleep, food, movement, and everyday experiences made it easier for me to understand what was really going on and make small changes that felt right for me." ~ F.Â
Medical Disclaimer
We’re not medical experts - and we don’t claim to be. We’re real women moving through (peri)menopause, just like you. Corafia was built on our founder’s lived experience, alongside certifications in integrative nutrition and health coaching. Corafia does not provide medical advice, diagnosis, or treatment. Corafia is not a healthcare provider and is not covered by HIPAA. Always consult a qualified healthcare professional for any health concerns. In an emergency, call 911.
