What is going on?
I don’t feel like myself.
The mood swings that seem to come out of nowhere. The belly fat. The 3 a.m. wake-ups.
One symptom pops up, so you try something. Then another one appears. Your girlfriend swears by something that worked for her. You try it. Nothing. Before long, (peri)menopause can start to feel like a game of whack-a-mole.
You used to know what worked for you. Then your body started changing faster than you could keep up. And life doesn’t stop while you’re figuring out what works now.
(Peri)menopause symptoms don’t show up alone. They show up alongside your sleep, your mood, what you’re eating, how you’re moving, and what’s happening in your everyday life. It’s all connected. And that changes what you can do about it.
Start getting your life back with Corafia
The Corafia App
The Corafia app guides you to journal your symptoms alongside sleep, emotions, stress, food + movement — see what to keep, change, or try.
Guided, intuitive check-ins and reflection prompts make it easy to capture the day as it was.
No complicated tracking. No calorie counting. No scores.
Your daily check-ins come together in a dashboard, helping you connect the dots between your symptoms and everyday life.
Over time, you have something to look back on and more context for those moments when you find yourself wondering, “What’s going on?”
So when it’s time to decide what to try, what questions to ask, or where to turn next, you have something to go on.
Start your Corafia journal
Corafia Living
Your (peri)menopause wellness course
Corafia Living is an interactive, self-paced (peri)menopause course that helps women build their own wellness foundation. Instead of simply watching lessons or being handed a plan, each of the ten themes combines science-informed context with reflection and small steps to explore.
You can use the course on its own, or pair it with the Corafia app, where daily guided journaling makes it easy to capture what’s happening in the moment.Â
Explore Corafia Living to decide what feels worth trying, what feels worth keeping, and what you’re ready to let go of.
Because the goal isn’t to follow someone else’s menopause plan.
It’s to build a wellness foundation that can evolve with you, from perimenopause through menopause and into postmenopause.
Real women who’ve been where you are.
Hey, I’m Gabriele, founder of Corafia. I’m a Certified Health Coach through the Institute for Integrative Nutrition and trained in Culinary Nutrition at the Institute of Culinary Education.
During (peri)menopause, my body changed faster than I could keep up with finding new supportive habits. And life didn’t stop while I was trying to figure it out.
Corafia began with a simple question: What if there was a thread between my (peri)menopause symptoms and everyday life?
Five years ago, I was trying to make sense of my own (peri)menopause experience, and clear, practical answers about (peri)menopause and women’s midlife health were nearly impossible to find. I started paying more attention to my symptoms, sleep, emotions, food, work outs, and the little moments that seemed unrelated at first but kept showing up together. The 3 a.m. wake-ups. The belly fat. The feeling of wondering, “Wait… is this me now?”
That personal process became the Corafia app, a guided journal for (peri)menopause where your daily check-ins come together in a dashboard, helping you connect the dots between your symptoms and everyday life.
In just a few minutes a day, you can check in with your symptoms, sleep, emotions, nourishment, movement, and what’s happening in your everyday life. Over time, you have something to look back on and more context for those moments when you find yourself wondering, “What’s going on?”
Less guesswork. Something to go on.
As I coached more women through their menopause transition, I realized that noticing what was going on was only the beginning. The next question was often: “Now what?” Women wanted support sorting through what might be worth trying and how to make it work in real life.
That’s how Corafia Living came to life.
Corafia Living is an interactive, self-paced (peri)menopause course that helps women build their own wellness foundation. Instead of simply watching lessons or being handed a plan, each theme combines science-informed context with reflection and small steps to explore.
Because the goal isn’t to follow someone else’s (peri)menopause plan.
It’s to build a wellness foundation that can evolve with you, from perimenopause through menopause and into postmenopause.
We can’t stop talking about (peri)menopause. Really!
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 “What I loved most was that the app didn’t tell me what I should do. It helped me trust myself again and figure out what actually works for my body.” ~ W.
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Corafia:Â A name for change and the strength found within it
Inspired by corals, it reflects the resilience, diversity, and interconnectedness of women. No two corals—and no two (peri)menopause journeys—are the same. Each transforms in its own way, yet grows stronger through connection with others.
Koryphäe means a leading expert. For us, that expert is you—because a woman knows her body best.
Corafia brings individual wisdom and collective support together, creating a place where women feel heard, trust themselves, and navigate transformation on their own terms.
Every woman is unique. Every woman is her own Koryphäe. Together, we are Corafia.
Medical Disclaimer
We’re not medical experts - and we don’t claim to be. We’re real women moving through (peri)menopause, just like you. Corafia was built on our founder’s lived experience, alongside certifications in integrative nutrition and health coaching. Corafia does not provide medical advice, diagnosis, or treatment. Corafia is not a healthcare provider and is not covered by HIPAA. Always consult a qualified healthcare professional for any health concerns. In an emergency, call 911.
