What is going on? I don’t feel like myself.
The mood swings that seem to come out of nowhere. The belly fat. The 3 a.m. wake-ups.
A symptom pops up. You try something. Another one appears. You try something else.
(Peri)menopause can start to feel like a game of whack-a-mole.
What if you could look at what’s happening together?
Corafia helps you look at your (peri)menopause symptoms alongside sleep, emotions, nourishment, movement and everyday life, giving you more context and something to go on when deciding what to do next.
More context. Your call.Â
Meet Corafia
The Corafia App
A guided (peri)menopause journal
In just a few minutes a day, you can jot down what you are experiencing each day, with your (peri)menopause symptoms sitting alongside sleep, emotions, nourishment, movement and what’s happening in everyday life.
Guided, intuitive check-ins and reflection prompts make it easy to capture the day as it was.
No complicated tracking. No calorie counting. No scores.
Your daily check-ins come together in a dashboard, helping you connect the dots between your symptoms and everyday life.
Over time, you have something to look back on and more context for those moments when you find yourself wondering, “What’s going on?”
So when it’s time to decide what to try, what questions to ask, or where to turn next, you have something to go on.
Start your Corafia journal
Corafia Living
A (peri)menopause wellness course
Designed like a guided journal, this self-paced course helps you sort through what might be worth trying and how it could fit into your life.
Through ten practical lessons, reflections, and everyday examples, you can explore small, realistic changes and give them time to work.
You can use the course on its own, or pair it with the Corafia app, where daily journaling makes it easier to capture what’s happening along the way and have something to look back on.
Explore Corafia Living to decide what feels worth trying, what feels worth keeping, and what you’re ready to let go of.
Real women who’ve been where you are.
Hey, I’m Gabriele, founder of Corafia. I’m a Certified Health Coach through the Institute for Integrative Nutrition and trained in Culinary Nutrition at the Institute of Culinary Education.
During (peri)menopause, my body changed faster than I could keep up with finding new supportive habits. And life didn’t stop while I was trying to figure it out.
Corafia began with a simple question: What if there was a thread between my (peri)menopause symptoms and everyday life?
Five years ago, I was trying to make sense of my own (peri)menopause experience, and clear, practical answers about (peri)menopause and women’s midlife health were nearly impossible to find. I started paying more attention to my symptoms, sleep, emotions, food, work outs, and the little moments that seemed unrelated at first but kept showing up together. The 3 a.m. wake-ups. The belly fat. The feeling of wondering, “Wait… is this me now?”
That personal process became the Corafia app, a guided journal for (peri)menopause where your daily check-ins come together in a dashboard, helping you connect the dots between your symptoms and everyday life.
In just a few minutes a day, you can check in with your symptoms, sleep, emotions, nourishment, movement, and what’s happening in your everyday life. Over time, you have something to look back on and more context for those moments when you find yourself wondering, “What’s going on?”
Less guesswork. Something to go on.
As I coached more women through their menopause transition, I realized that noticing patterns was only the beginning. The next question was always the same: “Now what?”
Women wanted support for how to bring these insights into their daily routines in a realistic, manageable way. That’s how the course Corafia Living came to life, inspired by the women I worked with and the conversations we kept having. Corafia Living is a (peri)menopause wellness course designed like a guided journal, helping you sort through what might be worth trying and how it could fit into your life.
We can’t stop talking about (peri)menopause. Really!
Â
 “What I loved most was that the app didn’t tell me what I should do. It helped me trust myself again and figure out what actually works for my body.” ~ W.
Â
Corafia:Â A name for change and the strength found within it
Inspired by corals, it reflects the resilience, diversity, and interconnectedness of women. No two corals—and no two (peri)menopause journeys—are the same. Each transforms in its own way, yet grows stronger through connection with others.
Koryphäe means a leading expert. For us, that expert is you—because a woman knows her body best.
Corafia brings individual wisdom and collective support together, creating a place where women feel heard, trust themselves, and navigate transformation on their own terms.
Every woman is unique. Every woman is her own Koryphäe. Together, we are Corafia.
Medical Disclaimer
We’re not medical experts - and we don’t claim to be. We’re real women moving through (peri)menopause, just like you. Corafia was built on our founder’s lived experience, alongside certifications in integrative nutrition and health coaching. Corafia does not provide medical advice, diagnosis, or treatment. Corafia is not a healthcare provider and is not covered by HIPAA. Always consult a qualified healthcare professional for any health concerns. In an emergency, call 911.
